WOD
AMRAP in 15 Minutes
Teams of 3:
75′ Sled Pull,
2 Tire flips.
Remember to wear long sleeves because the tires can be dirty.
Attention: Preston will be doing the shoulder press and accessory work at the Powerlifting class at 8 a.m. Also, the Festivus Games are upon us again on October 13, 2018, at Hermes CrossFit! If you are new to CrossFit, Festivus is a competition for those that have never competed before and/or want to give it a whirl – the wods are posted so if you have any interest feel free to talk to Alecio!
