WOD
Teams of 3
25 Minute AMRAP:
60/45 Calorie Bike,
45 Deadlifts 225/155,
60/45 Calorie Row,
45 Wall Balls 30/20.
Attention: Stay tuned for a pretty awesome announcement of a raffle prize if you sign up for the Open!!! Never been offered before:) Also, on the Bowling on Oct. 19th – We truly mean anyone that helped with supplies, attendance, child sitting, or physically appeared – if you helped in any way – we want you to come out and have some fun – we have rented the whole back room which has 4 private lanes (8 peeps per lane), a pool table, a dart board, and kids can come to! Sign up if you are coming as we will be opening it up to everyone shortly but want to give all those that helped first priority:)
