WOD
“31 Heroes”
Teams of 2.
AMRAP in 31 Minutes:
8 Thrusters 155/105,
6 Rope climbs 15′,
11 Box jumps 30/24.
One athlete works the amrap and the other completes a
400 meter sandbag run 45/25. Then they switch.
Click HERE for past results.
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community, and one military K9, when a CH-47 Chinook helicopter (call sign Extortion 17) was downed in Afghanistan.
Attention: First, there is only 1 wod at 9 a.m. as it is the Grand Re-Opening of CF Helo! Come on in to do the wod, wear your best Helo attire as KP will be there taking photos, and hang out for a little bit after as we celebrate 6 years of Helo going strong! Second, for the Helo Golf Tournament we do have lineup changes as we forgot people last night by accident! 1. Mal, Russ, Riley, Mari; 2. Hector, Matias, Devin, Ashley; 3. Jake, Brian M., Dave, Dakota; 4. Hil, Kris, Cam, Jay; 5. Mason, Mic, Ben, Katie; 6. Brent, Kallie, Lisa, Keith; 7. Ryan, Kyle, Cason, Dustin; 8. Jenn, Eric, Trent, Twitch; 9. AC, Sasha, Preston, (Tanner?); 10. Alecio, Julia, Tara,(Marc G. – videographer extraordinaire?)
