Saturday 8/3/19

WOD

Partner Wod
(Working Against Your Partner)
4 Rounds Each:
Partner A:
Run 400 M

Partner B:
AMRAP:
10 Push Press 115/80
10 Burpees over Bar
20 Russian Twists 20/14.
20 Minute Time Cap.

*Partner B works for as long as it takes Partner A to run 400 m. Once the runner returns, they switch roles.  Keep track of your own total rounds/reps of the AMRAP.  Partner with the most reps at the end of the workout wins.

Attention: It is Coach Stef’s last 7 a.m. she is coaching, so come in to her wod and have some fun!

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