Saturday 8/24/19 August 23, 2019 by CFAdmin WOD Teams of 2 For Time: 400 Double-Unders, Resting Partner Holds Dumbbells At Shoulders, 100 Dumbbell Snatches 50/35, Resting Partner Hangs From The Bar, 400 Meter Run Together With Dumbbells. 20 Minute Cap.
