Saturday 8/12/17

WOD

4 rounds of:
20 yard sled pull
30 yard sand bag carry
30 yard sprint
30 yard sand bag carry
20 yard sled pull

Attention: The Golf Tournament starts at 4 with the shotgun going off at 4:30 pm! Feel free to come a bit early! Also, Ben is teaching the Powerlifting at 8 am!! It’s not on the schedule but come!!IMG_9505