Saturday 8/10/19


Teams Of 2:
For Time:
40 Box Jumps 24/20,
100 Toes To Bar,
40 Box Jumps 24/20,
150 Push ups,
40 Box Jumps 24/20,
200 Air Squats,
40 Box Jumps 24/20,
Run 800 Together.
25 Minute Cap.

Attention: Get your calendars out as we are planning the Helo annual Golf Tournament (9 holes with a shotgun start and it’s best ball) at Fore Lakes Golf Course! It looks like the afternoon of Saturday, September 28th, will be the best date!  We will get a sign up on the board and will do it as we have in years past where you will identify your level as a player of 1 through 4, with 1 being the best and 4 about never having hit a ball before! We will get you costs as well in a bit – should be a great time!