Saturday 6/15/19


Kyle’s B-day Wod!
3 Rounds:
10 Body Weight Back Squats,
20 Box Jumps 24/20,
30 Wall Balls 20/14,
200 Meter Med Ball Run,
200 Meter Med Ball Toss.
22 Minute Cap.

Attention: No Powerlifting class at 8:00 a.m.! Also, we are proud to say that for the Mountain Meltdown last weekend – we were officially the box with the most participants at 27! Thanks for representing Helo so well!