Saturday 3/9/19


For time:
50 Calorie Row,
40 Weighted Sit-Ups 50/35,
30 Cleans 135/95
20 Calorie Bike,
10 Bar Facing Burpees,
15 Minute Cap.

Attention:  No Powerlifting Class at 8:00 a.m.  We just wanted to thank all of you who came out to cheer and also who threw down tonight – we are lucky to have such amazing members and proud of the effort all around.