Saturday 3/25/16

WOD

Teams of 2
For time:
100 Burpee box overs,
100 Calorie row,
100 Slamballs 20/15,
100 Hand release push-ups.

Attention: What an awesome night – 17.5 in the books and it was great fun! Congratulations to our overall box winners – Emmanuel Godoy and Jessica Smith! We will be updating the plaque with their names as well as the winners in the age group categories and providing a list of top 5 overall male and females in the upcoming weeks! Preston will be teaching the bench press in the morning!