WOD
Teams of 2:
3 Rounds
30 Synchro Air Squats,
20 Deadlifts 185/115,
200 Meter Run,
10 Synchro Burpees,
5 Power Cleans 185/115.
Attention: Get your logs in this week for the Challenge! Also, today was the last day of the January mindfulness and Turkish get-up Challenge so stay tuned for the raffle and February Fun! Also, there will be a sign-up on the Board for the teams of two (male/female) in-house Helo’s Leap Year Competition on Saturday, Feb. 29th – it’s $20 per person!
