Saturday 12/29/18

WOD

For Time:
1 Minute Plank,
20 Weighted Sit-ups 35/25,
30 V-ups,
40 Russian Twists 20/14,
50 Abmat Sit-ups,
60 Bicycle Crunches,
70 Oblique Raises,
80 Mountain Climbers,
90 Flutter Kicks.
Bobbi’s Birthday Ab Bonanza!

Attention:  No Powerlifting class at 8 a.m. 

hono