Saturday 12/22/18

 

WOD

Teams of 2-3
8 Minute Bike For Calories,
1 Minute Rest,
8 Minute Ski For Calories,
1 Minute Rest,
8 Minute 10 Meter Sprints,
1 Minute Rest,
8 Minute Row For Calories.
Score is total calories and reps. Minimum amount
of time an athlete can spend on a movement is 20 seconds.

Attention:  Remember there is no 10 a.m. Wod!