WOD
Teams of 2
For Time:
30 Deadlifts 225/155,
10 Rope Climbs,
30 Deadlifts 225/155,
20 Bar Muscle-ups,
30 Deadlifts 225/155,
10 Rope Climbs.
18 Minute Cap.
Attention: The 7th Annual Helo White Elephant Bingo Party is upon us! It starts at 5 p.m. and Bingo commences at 6 p.m. If you want to come but didn’t sign up on the board – bring a bag of chips or some dip:) If you want to play Bingo – just make sure you bring a gift ($10-15) to put into the White Elephant Pile – remember to wrap it! Wear an ugly sweater or dress nice – as you please! Also, on a slightly more serious note – it has been brought to our attention that people are spitting out gum in the parking lot or outside the doors. This is def not cool and if you are seen spitting out gum onto the areas mentioned above there will be serious consequences – you have been warned!
