Saturday 1/21/17

WOD

Teams of 3:
200 Calories on the bike,
150 Calorie row,
100 Box jumps 24/20,
75 Snatches 115/75,
15 Rope climbs.
Remember to wear long socks and pants!

Attention:  Preston is coaching the bench during the Powerlifting Class! 

12017wod