WOD
For Time.
Partner Wod:
Buy in 400 meter run,
100 GHD Situps,
150 hang cleans 135/95,
300 double-unders,
Cash out 400 meter run.
Partners can break up the work how you want.
Attention: It was another awesome night and such a great way to wrap up our Helo Friday Night Lights for the Open! We so appreciate all of you that came out tonight to compete, judge, or cheer and hope you had as much fun as we did and also congrats to the raffle winners (Fran who won the custom Rogue bar, and to Ambyr who won the 6 month free membership)!