WOD
For Time:
50 Box Jump Overs 24/20,
200 Double-Unders,
25 Dumbbell or Kettlebell Box Step Overs 70/50, Box 20.
12 Minute Time Cap.
Attention: As November comes to a close we will be wrapping up our 24,000 m Row challenge. To be in the running for the raffle, the total must be completed before Dec. 1st!
