Saturday 11/16/19

WOD

For Time:
40-30-20-10,
Wall Balls 30/20,
Box Jump Over 24/20,
Medicine Ball Step-ups.
Time Cap 17 Minutes.

Attention:  Turkey Row Attendees! Make sure you get your name on the board asap as come Monday we are moving forward with the item being finalized for this year’s Row! It’s a 20k row for charity but you get something out of it to! We do two heats on Wednesday night during the evening classes and then on Turkey day we start at 5 a.m. and go in 1 and a 1/2 hour heats until we are done.  We throw on a movie or something fun to watch and bring your fav rowing treats and we make it a party:) Also, get the Annual Helo Christmas White Elephant Bingo Party on your calendars on Saturday, December 14th! Probably ugly sweater themed but regardless it is always a great time with some silliness and laughter with some holiday cheer!

hahal