WOD
Zombies v. Humans:
800 Meter run,
30 Box jumps 24/20,
30 Burpees,
30 Pull-ups,
400 Meter run.
Attention: There are more details to come regarding the wod tomorrow – come with costumes on or face a scary penalty! okay… just come the penalty is kinda scary … it only has to do with burpees and a million 🙂 Happy Halloween!
