Saturday 10/28/17

WOD

AMRAP in 30 Minutes:
400 Meter run,
3 Rounds of Cindy,
500 Meter row.
Cindy: 5 pull-ups, 10 Push-ups, 15 Air squats.

Attention: Halloween wod and pumpkin carving – come and bring a pumpkin! There will be prizes! Preston will be coaching the bench press at 8:00 a.m.