Monday 9/23/19

WOD

16.1
AMRAP 20:
10 Overhead Lunges 95/65,
8 Burpees Over The Bar,
10 Overhead Lunges 95/65,
8 Chest To Bar Pull-ups.

Attention: We had an exciting weekend with the Grand Re-opening celebrating the new space and 6 years of Helo going strong, there was a great turnout for the 31 Heroes Wod, and KP took photos that we will be posting on the Facebook group page later this week when we get them! Also, our 4th Annual Helo Golf Tournament happened and it was a blast!  We do have one correction to make on the winning team after review of the score cards – it appears that actually Kris, Cam, Jay and Hil were the team that  won with a score of -2.  Helo apologizes to AC’s team as they were actually No. 2 this year.  Alecio will be handing out 4 gift cards to the new winning team (however, Mic will get to keep hers as a bonus raffle prize).  We had a great time with everyone who came out for both events and hope to have many more! 

31he