Monday 9/1/14


In designated teams, you will complete a 30 minute AMRAP of:
Sled push,
Barbell Carry 135/95.
Team members will alternate pushing a sled while other members carry the barbell (Dropping the barbell will result in a team sprint).

Attention:  Please sign up on MindBody for tomorrow’s Wod so we can start planning teams! Thanks (Also bring cleats if you want to but not necessary).  Happy Labor Day!