WOD
AMRAP In 10 Minutes:
5 Power Cleans 135/95,
15 Wall Balls 20/14.
Attention: First, the Festivus Games are coming up on September 14th, it is a beginner’s competition with same sex teams of two. There are two divisions and this year it is in Springville. If you are interested or want a partner, chat with Alecio. Second, football season is almost upon us, if you want in on the Fantasy League, please put your name on the Board as well as if you would rather have a live draft like last year, or online. Third, the focus this month will be on different EMOMs, which is a great time to practice some of the higher skills in CrossFit, with a little more attention to Olympic Lifting as well.
