Monday 8/25/14


Every 3 minutes for 15 minutes:
100 Meter sprint,
10 Overhead Squats 185/125,
10 Over the Bar Burpees.

Attention: If you will be around this Labor Day weekend and, specifically, will be around for a Wod on Monday,  September 1st, at either 9 or 10 a.m., please put your name on the board so we can see how many people will be attending.  Also, we are planning our One Year Anniversary BBQ!! We will be having it on Saturday, September 13th after the 10 a.m. Wod! We will probably just have one big Wod that day and then have a big bash afterwards!  We can’t believe it’s almost been a year! We are so excited and can’t wait to celebrate with you!  Finally, ever wonder if it is your hips or your shoulders that have kept you from getting that perfect overhead squat?  Check out the Mwod video below for more details.    

Mobility Wod Monday!