Monday 8/22/16

WOD

3 Rounds for time:
35 Wallballs 20/14,
25 Chest to bar pull-ups,
100 Double-unders.

Attention: First, we are still missing a couple of people who need to pay for their Softball spots. Second, we are planning on having 2 practices that are mandatory to split the teams up (anticipated to occur Tuesday, Sept. 6th at 6:30 p.m. and Monday, Sept. 12th at 6:30 p.m.). 

 

82016wod