WOD
Bench Press:
1-10-1-20-1-30.
Mobility Wod Monday! Let’s clean up that bench press position! Click HERE to see a better position for the CrossFitter.
Attention: There will be no 6:30 p.m. Wod but there will be the Kids Blackhawks class at 7:30 p.m.! On Tuesday, there will only be 1 Wod at 10 a.m., followed by the 2nd Annual Beer Mile (or pop/carbonated water) Run afterwards. Feel free to bring any treats that go well with those beverages!
