Monday 7/30/18


10 Minutes to Find a 1 Rep Max Push Press,

Then 12 Min EMOM:
0-3 Minutes 4 reps @ 75%,
3-6 Minutes 3 reps @ 80%,
6-9 Minutes 2 reps @ 85%,
9-12 Minutes 1 rep @ 90%.

Attention: Thank you so much to everyone who came to the wedding reception, and for all of the amazing food and fun, it was such a fantastic time! Also a huge thanks to those who not only set up but to those who came and cleaned – we are so appreciative to each and every member and are grateful for the amazing community we have!