WOD
For Time:
20 Kettlebell Swings 70/53,
20 Overhead Squats 115/80,
20/15 Calories Bike,
20 Chest To Bar Pull-ups,
20 Box Jumps 24/20,
20 Dumbbell Squat Cleans 45/30.
50 Double Unders After Each Movement.
18 Minute Time Cap.
Attention: First, on Pioneer Day (the 24th) we will only be having a 10 a.m. wod. Second, the Bloxham’s going away party is this Friday (the 26th), and there will only be a 4:30 p.m. wod. Also, a food sign up will be on the board.
