WOD
Benchmark:
“Nicole”
20 Minute AMRAP,
400 Meter run,
Max reps pull-ups.
Score is total number of pull-ups.
Attention: We will be having a holiday schedule this week. Friday the 4th we will do a WOD at the Black Ridge Reservoir in Herriman at 9 Am only! Saturday the 5th we will have a 10 Am WOD only.
