WOD
Julia’s Week of Adventure Island Programming!
800 M Run Buy In,
Then 4 Rounds of:
10 Overhead Squats 95/65,
21 Flutter Kicks (4 Count),
15 Hand Release Push-ups.
15 Minute Time Cap.
Attention: Come watch our CF Helo Softball Team on Monday night (tonight if you are reading this in the morning:) at 7:15 p.m. at the South Jordan Rec Center. We finished the season tied for first and now it’s play offs with this being the quarter final game! Come out and cheer if you want to do something fun! For those of you doing the Challenge, hang in there – you are into the last 2 weeks!
