WOD
Kyle’s Week of Programming!
For Time:
400 Meter Run,
21-15-9
Strict Pull-ups,
Strict Handstand Push-ups,
400 Meter Run.
14 Minute Cap.
Attention: What a great time was had at the Mountain Meltdown at the Olympic Park this weekend – we had 3 teams compete plus individuals to have 0ver 20 athletes kicking booty! To the newbies that have never done this – be proud of yourself as this was definitely one of the harder years with 2 times up the mountain! We hope everyone had as much fun as we did and we are so proud of how Helo represented!