Monday 5/6/19


Preston’s Week of Programming!
Teams of 2
AMRAP in 20 Minutes:
12 Air Squats,
8 Burpees,
75′ Bear Crawl.
One partner works the other rests.

Attention:  No 7 a.m. class this Saturday and no Open Gym on Sunday. Also, put on your calendars the Helo Annual Murph Wod on Memorial Day with a BBQ and Spikeball Tournament that follows – find your partner, and sign-ups will be coming soon!!