Monday 5/4/15

WOD

2 Rounds for time:
30 Calorie row,
30 Lunges with plate overhead 45/25,
30 Burpees on to a plate,
30 pull-ups.
Jessica Smith wanted to do this for her B-day wod!

Attention:  Congratulations to everyone who did the Park City Mountain Meltdown this weekend! You guys and gals did awesome finishing a tough event!!!

Mobility WOD Monday! Shoulder fixes and how to use the Voodoo bands!