Monday 5/28/18

WOD

“MURPH”
1 Mile Run,
100 Pull-ups,
200 Push-ups,
300 Air Squats,
1 Mile Run.

In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ Today we honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
For a short clip from the movie Lone Survivor where Michael Murphy
gives his life to save his brothers, Click HERE.
Click HERE for past results.
Attention:  Only 2 classes at 8:30 a.m. and 10 a.m. with the BBQ to follow! Also, this is a fun surprise for anyone doing the BB Challenge – the BBQ to follow is actually a free meal and you will not be penalized (you don’t even have to write your meal down during it) for what you eat, so long as you attend the Helo BBQ:) 
thesled