Monday 5/18/15

WOD

4 Rounds for max reps:
1 Minute Dumbbell Snatch 70/50,
1 Minute 20 Meter sprints,
1 Minute Push Press 75/55,
1 Minute Row for Calories,
1 Minute Break.

Mobility Wod Monday!!  What should your squat look like?

51615helo