WOD
10 Rounds for time:
5 Pull-Ups Strict,
10 Push-ups,
15 Air Squats,
15/10 Calorie Row.
20 Minute Cap.
Attention: Remember to get your scores submitted for 19.2 by 5 p.m.! And also, do you know we have a PR Wod Blog! It has our PRs all the way back from 2015! If you look right below the same place you click on the wod blog, you will see it!