WOD
Teams of 3
AMRAP in 20 Minutes:
15/12 Calorie assault bike,
10 Snatches 75/55,
9 Toes to bar.
Mobility Wod Monday! How and win to foam roll? Click HERE to make sure you are doing it correctly!
Attention: Congratulations again to our overall Open Winners – Emmanuel Godoy and Jessica Smith! In addition, congratulations to the two winners of the pairs of customized Nike Metcons – Jamie Tuckett and Jake Hirschi!