WOD
Teams of 2
3 Rounds Each For Time:
Partner #1 completes 250 Meter Row,
Partner #2 Holds Kettlebells In Front Rack 53/35.
Partners Switch Spots Every 250 Meters.
Attention: The CrossFit Open is almost upon us! Starting on February 21, 2019, and going for 5 weeks thereafter, CrossFitters around the world will be competing in the same Wods to see who qualifies for the Games! We do a Friday night lights where each Friday night we have our athletes go in heats and we invite family and friends to come and cheer! Also, we bring in food trucks and do other things to have some fun! Finally, if you sign up for the Open and then compete in the wods, at the end we hold a raffle where we give away cool prizes to 2 participants, we will also crown our in house Open Champions! Click HERE to register for the Open!