Back squats:
10-10-10.
Then for time:
80 Wall balls 24/20.
Sets of 20 unbroken. Athletes should not start a set unless they can get through all 20 unbroken.
Attention: The CrossFit season officially kicks off this Thursday night with the “Open”! For the next 5 weeks CrossFit will release one Wod each week that athletes will compete in all around the world in the quest to find the Fittest Man and Woman on earth. Have you ever seen the CrossFit games on ESPN? Well the road to the Games start with these 5 Wods. Now, for most of us normal humans this is just a time to come in and kick some butt with friends and represent CF Helo against other local teams. At the box, we will do the wod all day on Friday and designate Friday nights for the signed up Competitors. Are you going to the Games, likely not, but you will be a part of Helo – whoop whoop! As a team we will be against all the other boxes in the world. Or Utah. Or West Jordan:0. You can’t hurt the team. By signing up you can only help. Have you ever seen the plaque out in the front room? At the end of the Open, we will crown the fittest man and woman in the box! Also, we are adding categories the same way the Open does this year. Therefore, 40-44, 45-49, 50-54, 55 to 59, and 60 +, categories will be considered and if you compete for CF Helo and you do the best in your age division, your name will also go on the plaque!!! Last year we had a great turnout and we are so excited to see what each of you do this year. Also, if you don’ want to compete but you want to cheer it is a lot of fun and we will likely have some kind of a food truck or something come out at some point because it’s a fun atmosphere! Also, it’s a great time to bring beverages to assist with your cheering and to come see what your fellow members are capable of!!! Click Here to sign-up!!
