Monday 2/19/18

WOD

AMRAP in 4 Minutes:
30 Double-unders,
15 Power snatches 75/55,
Rest 4 Minutes.

AMRAP in 4 Minutes:
30 Double-unders,
12 Power snatches 95/65,
Rest 4 Minutes.

AMRAP in 4 Minutes:
30 Double-unders,
9 Power snatches 115/80.
Score is total reps.

Attention: No Blackhawks CrossFit Kids Class at 7:30 p.m., otherwise, it is a regular schedule! Also, with the weather coming in, remember to bring an extra pair of shoes. Finally, the hoodie order has been submitted! 

5k