WOD
4 Rounds For Quality:
500 Meter Row,
5 Heavy Back Squats.
Attention: First, there will be no 5 a.m. class due to the holiday! Second, after much deliberation and 2 hours of heated debate (where it was painfully difficult) on Saturday, the Coaches determined the Helo Challenge Winners as follows: In the Weightloss Category for Men: 1. Brandon T. – $110 (19.4 pds lost, 9.25 inches lost, log 176); 2. Marc G. – $80 (17.4 pds lost, 11 inches, log 181); In the Weightloss Category for Women: 1. Tammy – $110 (10.4 pds lost, 10.75 inches, log 181); In the Beach Body Category for Women: In a tie for 1st Place – 1. Jenn Swens. – $100 (10.2 pds lost, 10.75 inches, log 176) & 1. Kim Wils. – $100 (7.2 pds lost, 9.75 inches, log 178); 2. Makayla – $70 (11.2 pds lost, 10.25 inches, log 185); In the Beach Body Category for Men: 1. Shawn – $110 (8.6 pds lost, 7.25 inches, log 186); 2. McKiller -$80 (10.4 pds lost, 9.5 inches, log 184); and finally, in the Coaches’ Challenge: 1. Coach Julia – Lululemon gift card (10.2 pds lost, 11.25 inches, log 120). It should be noted that the competition was extremely fierce with Coaches at odds on who should win, ultimately some of the choices were so close, that the final decisions were made on whether there had been an intentional “cheat” or slip up and that was the only way to choose. We could have picked numerous winners and would have argued about it all day! Please thank your coaches as each of them fought hard for you and be proud of your accomplishments! Of the 23 individuals that completed the Challenge (as of Friday), a total of 198.25 inches and 227.6 pounds were lost, for an average per person of 8.6 inches and 9.9 pounds! That is pretty incredible! Also, a huge thank you and photo credit to Kristin Park for coming out and taking some extra pictures of our members to help them commemorate their hard work! Make sure you say Congrats to the winners and we will be posting other photos of amazing progress pics from others this week as well!
