Monday 1/28/19

WOD

Front Rack Lunge:
5 Sets of 10 building in weight.

Attention: The CrossFit Open is in less than a month! For those of you who have never done it before, we will have an outline for you but in short – it’s when every CrossFitter and CrossFit Affiliate around the world compete for 5 weeks during the “Open” Competition, which is one way to qualify for the CrossFit Games! There is an RX and Scaled Division, as well as age groups and you can take a look at the plaques on our wall for our In-House Helo Open Winners! We do a Friday night lights where every Friday we will have our members compete and we bring in food trucks and other fun things.  It starts on February 21st and we also do a raffle for entering and just competing in the Open with some pretty great prizes (we have raffled off custom Nike Metcons and Rogue Bars in the past)! We will have the link up this week with further instructions so stay tuned!