Monday 1/22/18

WOD

For time:
21-15-9
Dumbbell Snatches 50/35,
Burpees Over Dumbbells.
7 Minute Cap!

Attention:  No Olympic Lifting Class this week!  We are seeing some great results already on the Challenge as we are 2 weeks in! Remember it’s consistency not perfection and in these upcoming few weeks use your coaches as a resource.  The leaderboard is now up so feel free to take a look! Finally, get those veggies in!! 

teaam