Monday 11/25/19


Bring A Friend Day
Teams of 2:
80 Calorie Row,
60 Wall Balls 20/14,
40 Toes To Bar,
20 Dumbbell Snatches 70/50,
10 Wall Walks.
One partner works the other rests.

Attention:  Remember with Thanksgiving on Thursday, there will be no 6:30 p.m. wod on Wednesday and those doing the Row start at 4:30 p.m.  On Thursday, there are no wods but only the Turkey Row, and on Friday there will only be 1 wod at 10 a.m. and no other classes!