Monday 11/24/14

WOD

3 Rounds for time:
8 Snatches 135/95
80 Double-unders.

Attention:  Great job to Trent, Mike, Parker, and Kyle for the awesome job they did at Fitness Elevated this weekend and we are proud that they were representing CrossFit Helo!! Also, there will be a modified schedule this week with Thanksgiving! On Monday and Tuesday it will be a regular schedule. On Wednesday it will be a regular schedule except  no 6:30 p.m. Wod and no Olympic Lifting Class. On Thursday, Turkey Day, there will only be one Wod at 10:00 a.m.   On Friday, there will  be a 10:00 a.m. Wod and the 4:30 p.m. and 5:30 p.m. Wods.  There will be no Kids CrossFit Classes on Friday.  On Saturday, we are back to the regular schedule!