WOD
10 Minute AMRAP:
10 Shoulder to overhead 135/95,
15 Wall balls 20/14.
Attention: The schedule for this holiday week is as follows: Monday and Tuesday – regular schedule. Wednesday – regular schedule except no 6:30 p.m. Wod. On Turkey Day – only 1 wod at 10 a.m. and Friday – only 1 wod at 10 a.m. and Saturday – back to regular schedule.
Mobility WOD Monday! Shoulder impingement and how to treat it. It’s a long one but worth going through the exercises if you are having any shoulder problems. Click here for more.