Monday 1/1/18

WOD

2 rounds for time:

Round 1 17 reps

Round 2 18 reps

cleans 95/65

hand stand push-ups

snatches 95/65

cals bike or ski

thrusters 95/65

Box jumps 30/24

 

Attention:
Happy New Year to all of our Helo friends! We will have one WOD tomorrow at 10 a.m.! Also, our nutrition talk will be Thursday, the 4th at 6:30 pm, with the challenge starting Monday, the 8th and going through to Feb.13th!