WOD
“TK”
AMRAP in 20 Minutes:
8 Strict Pull-ups,
8 Box Jumps 36/28,
12 Kettlebell Swings 70/53.
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.
Attention: First, on Veterans Day we want to say thank you to and honor all of the men and women who have served in the military. Second, please remember to get your scores in before 4:30 p.m.! And also, we just wanted to thank you all for competing, judging, and coming to cheer on your fellow athletes in the Open! We had a wonderful time and hope you all did to! We will be announcing the Overall Box Winners and the Age Division Winners for the Plaques on Tuesday Night’s post!