WOD
6 Rounds:
300/250 m Row,
6 Front Squats 165/115.
15 Minute Cap.
Click HERE for 20.3 Video!
Attention: Remember to get your score in for the Open! Also, on Facebook there is a poll for food that Bobbi and Clay will be doing for this upcoming Friday Night Lights where you have until Tuesday to vote!! This Friday we are encouraging costumes during the wod and for judges, spectators and children alike as it will be a costume party! Also, get it on your calendars – Saturday night, Nov. 16th – we are going to be hosting the Helo Poker Night – guys and gals are welcome!!!
