Monday 10/27/14

WOD

For time:
800 Meter row,
80 Pull-ups or 40 Chest to bar pull-ups or 20 Bar muscle-ups.
Each athlete will chose which bar exercise they want to do for the Wod.

Attention: On Monday at 7:30 p.m., we will be having Kids CrossFit but remember it’s only for the Blackhawks. Also, on Friday, Oct. 31st,  you should definitely wear your Halloween costume to the box!!!  Kids are also encouraged to wear their costumes to the Kids classes!! Finally, we have posted the Box Rules and Kids Room Rules – please take a look as they apply to everyone:):) 

 

1025helo